Sports coaching… it’s about helping the player and the team become their absolute best. Some maintain that sports are more than agility and ability – it’s about harnessing and leveraging mental and emotional focus and power. Player performance is more about excelling in sports, it’s about the best way to balance all aspects of your life. And… when playing in a team environment, it’s about understanding how your strengths contribute to team performance and how the interaction with your teammates and competitors gives you a never-ending stream of opportunities to grow, achieve, and overcome obstacles.

Sports Coaching View all
Training for Purpose

Training for Purpose

The purpose of training is that it helps you gain the qualifications, knowledge and skills in a particular area of interest.
As an athlete, do your own research when choosing a coach/team. Anyone can direct you on where to go and give you advice as an outsider. Just remember, the person who knows where you lack/gain the most, is yourself! Be a leader, not a follower.

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Who is Calling the Shots in Lacrosse

Who is Calling the Shots in Lacrosse Hot

Lacrosse is the fastest growing game in the United States as one might notice with the subtle reminders of lacrosse goals in the yards of many local schools and homes. While popularity grows one key factor that is being lost amongst growing the game is the inadequate training of officials. Those who call the shots during competition will undoubtedly effect the ability for coaches to coach a good game and teach rules to players.

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Stop-Listen-Act

Stop-Listen-Act

Do you ever feel like the effort you’re putting into the game just never seems to be enough? Even after you’ve practiced hours into the night, day after day, you still seem to have nothing to show for it? This is a great time to STOP, LISTEN, and then ACT....

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Finding Confidence on Thin Ice

Finding Confidence on Thin Ice Hot

An athlete’s performance is mainly based off an athletes confidence level. Figure skating is a very mental challenging sport, not saying that other sports aren’t. The difference with Figure Skating is that you are out on a sheet of ice to yourself performing for a total of 4min. (the most) in front of a row of judges and multiple spectators.

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Fitness and Diet in Sports

Fitness and Diet in Sports

If you are an athlete, your diet, and fitness regimen, and how you care for yourself are explicitly important to you. It may be something you tell yourself but it can also come from your coaches, trainers, dietitians, etc. Paying attention to what goes into your body is paramount if you want to succeed in the world of sports.

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Fitness and Diet in Work, Life, Balance

Fitness and Diet in Work, Life, Balance

With all the chaos that daily life can bring, it can be difficult to remember that we need to take care of our physical well-beings in order to succeed.

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Practicing Confidence In Life

Practicing Confidence In Life

Confidence is seemingly the magical ingredient that allows some to breeze through life while others wallow in some form of insecurity. Believe it or not, confidence is not an innate trait that some people are born with.

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How to Avoid Negative Thoughts in Sports

How to Avoid Negative Thoughts in Sports

In sports, there is so much external pressure coming from family, coaches, your team, and ultimately yourself (at any scale). In order to approach that pressure properly and allow yourself to remain in control of the outcome, one must avoid negative thoughts.

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