Main menu
Latest news View all
Do You Start Your Day With A Grateful Heart?

Do You Start Your Day With A Grateful Heart?

Be grateful in all things….even the small things as they could become the BIG things….

Read more
You’ve Got More Within You Than You Realize

You’ve Got More Within You Than You Realize

Sometimes when we think we have done our best… we don’t realize we haven’t tapped into our true potential.

Read more
Baseball Core Conditioning

Baseball Core Conditioning Hot

Core conditioning is a key element for success in baseball. Learn how core stability should be the major focus of your core training program!

Read more
The Importance of Balance Training For Baseball

The Importance of Balance Training For Baseball

Balance training is unfortunately often overlooked when it comes to training baseball players. This can lead to injuries or decreased performance.

Read more
Proper Fuel + Proper Recovery = Play Another Day!

Proper Fuel + Proper Recovery = Play Another Day! Hot

All of us, not just professional athletes, need to pay attention to the effects of what we eat and how we recover and rest.

Read more
Turning Goaltending Failure into Success: Monnich’s Mental Game

Turning Goaltending Failure into Success: Monnich’s Mental Game Hot

As an ice hockey goalie coach and sport psychology consultant I work with athletes, predominantly ice hockey goaltenders (goalies), who must constantly deal with failure, being scored on, and the resulting reaction of the crowd (disappointment, scorn, derision), parents (embarrassment, negative criticism, scorn), teammates (disappointment, scorn, derision), coaches (judgementalism, disappointment, scorn, derision), and themselves (disappointment, scorn, derision, low self-efficacy, loss of confidence, and resulting creative mortification). Beghetto, (2013, 2014) states that creative mortification is the loss of one’s willingness to pursue a particular creative aspiration following a negative performance outcome. My role is to teach these athletes how to manage failure, and in the face of it, continue to perform up to their potential.

Read more
Life Is Not Supposed To Be Anything

Life Is Not Supposed To Be Anything Hot

How to move forward when things don’t go the way you wanted them to.

Read more
Write Yourself To Your Dreams

Write Yourself To Your Dreams

Ask yourself this: If you could have, do or be anything, absolutely anything (and time/money was not an issue) … what would your life look like? What is that vision? Now, before bedtime this evening, purchase yourself a notebook or journal. And begin to put that vision into words, and...

Read more
You are what you eat!

You are what you eat!

With the proper combining of various food groups one can maximize performance, productivity, and wellness.

Read more
Summer Weight Loss Survival Skills

Summer Weight Loss Survival Skills

Summer Weight Loss Survival Skills! Looking for the right weight loss summer survival skills? Check out this article to see if you’re in the know: People who are successful at summer weight loss commit to exercise each week. They also guard that time fiercely. The more often you show up...

Read more