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Strategic Eating For Athletes

Strategic Eating For Athletes Hot

Upon interviewing various nutritionists, registered sports dietitians, and elite athletes, I have found that there is a strategic way to eat to maximize potential for individual sports. My notes, observation, and my own professional experiences as a former elite athlete have lead me to believe in this theory. Below you...

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How to Create the Perfect Vision Board

How to Create the Perfect Vision Board Hot

A vision board is an incredible tool to manifest your desires, actualize on your dreams, and accomplish your goals!

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More isn’t always better: ADHD and Exercise

More isn’t always better: ADHD and Exercise

When doctors prescribe medicine, they provide a dosage that is going to help manage or eliminate the cause/symptoms appropriately and effectively. Too little and you’re looking at an ineffective dose and possibly longer recovery period. Too much and it may be fatal.

The same applies to exercise dosage. Too little and you won’t get the stimulus necessary to have the body adapt. Too much, and you may override the brain’s ability to keep you safe (muscle pulls, connective tissue tears, etc.).

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I Wish Someone Would’ve Told Me That!

I Wish Someone Would’ve Told Me That! Hot

10 Things You Want to Know BEFORE You Play College Sports!

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Flexibility Training and Baseball

Flexibility Training and Baseball

Flexibility is a key element in a baseball players success. Sadly, there are many misunderstandings as to what type of stretching is appropriate as well as what particular muscles should or shouldn’t be stretched in order to prevent injuries and perform at a high level.

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How to Evaluate High Potential Leadership

How to Evaluate High Potential Leadership

People who are leaders possess control, organization, and guidance. When owning a company, or maintaining a high position in a company, you are naturally placed into that role. If it doesn’t come naturally, it takes adapting to avoid problems. When seeking out leadership potential in your employees, the aforementioned qualities...

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New Talent Management (Recruiting) Digital Toolbox

New Talent Management (Recruiting) Digital Toolbox

Talent acquisition can be daunting. The politics of interviewing involve plastic smiles and bragging… humbly. For a recruiter, this can be tough. It’s hard to know how to reach out and what to look for. We’ve gathered a list of novel techniques (to add to all of the smiling and...

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How to Successfully Write a Business Plan you will Actually Use

How to Successfully Write a Business Plan you will Actually Use

Writing a business plan is like inventing your own personal time machine. It allows you to see your creation unfold before it even exists…trippy. As cool as it sounds, it’s actually incredibly hard to write a business plan that you will stick to. And to a lot of people, it...

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Financial Planning for Small Business Owners

Financial Planning for Small Business Owners

Becoming an entrepreneur is an exciting and rewarding step to take in life; however, like many great things, it can be pretty intimidating. But remember, you are the owner of the business and you design the path to success. It’s best to face the inevitable challenges with an arsenal of...

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Do You Start Your Day With A Grateful Heart?

Do You Start Your Day With A Grateful Heart? Hot

Be grateful in all things….even the small things as they could become the BIG things….

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You’ve Got More Within You Than You Realize

You’ve Got More Within You Than You Realize

Sometimes when we think we have done our best… we don’t realize we haven’t tapped into our true potential.

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