Using Yoga-based Breathing to Reduce Stress

Using Yoga-based Breathing to Reduce Stress

The first and last thing we all do in life is take a breath, and we never stop breathing in between. Yet, most of us are unaware of the power of Yoga-based (conscious) breathing, a series of techniques that uses both your mind and your body to exercise more control...

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Are You a Producer or an Exploiter?

Are You a Producer or an Exploiter?

A key attribute of an exceptional leader is character. Character involves choosing what is right regardless of others thoughts and opinions.

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The Stop Sign

The Stop Sign

We all know that when we reach a stop sign that it means to STOP, however, if you “run” the stop sign, knowing it meant to stop means absolutely nothing. The stop sign here is synonymous for the areas in our lives in which we clearly know that we should make a different choice. How many stop signs do you run in your every day life?

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Stop-Listen-Act

Stop-Listen-Act

Do you ever feel like the effort you’re putting into the game just never seems to be enough? Even after you’ve practiced hours into the night, day after day, you still seem to have nothing to show for it? This is a great time to STOP, LISTEN, and then ACT....

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Culture and Cognitive Dissonance

There is nothing more important to the success of companies and even countries then the creation of culture. A culture is a system of values, beliefs and customs within an organization and within a community. The “culture” of an organization is not in itself visual, but it largely impacts the behavior of everyone in the community and organization.

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