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How to Avoid Negative Thoughts in Sports

September 29, 2017 0
Baseball
By mike

In sports, there is so much external pressure coming from family, coaches, the team, and ultimately yourself (at any scale). In order to approach that pressure properly and allow yourself to remain in control of the outcome, one must avoid negative thoughts.

Although sports are unique…

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Practicing Confidence In Life

September 29, 2017 0
Baseball
By mike

Confidence is seemingly the magical ingredient that allows some to breeze through life while others wallow in some form of insecurity. Believe it or not, confidence is not an innate trait that some people are born with. Sure, it comes more naturally to some than it does to others, but it is something…

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What does it take to be an Impact Player?

September 29, 2017 0
Baseball

How many basketball players think that because they are not scoring 20+ points a game, that they are not impacting the game?  Most players do.  But I am here to tell you that you do not have to score the most points to have an effective game.

If you don’t believe me, take…

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The Importance of Balance Training For Baseball

September 29, 2017 0
Baseball

The specific demands of baseball requires a lot: players need to be able to change directions quickly while attempting to fields balls, run the bases, and avoid other players on the field.

Changing Directions Quickly:

This constant change of direction requires…

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Baseball Core Conditioning

September 29, 2017 0
Baseball

Baseball is a dynamic sport that requires participants to produce extremely high levels of power throughout the entire kinetic chain. They need to do this in order to properly play the game. Even though the end result of throwing or hitting a baseball demonstrates the amount of power a baseball player…

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Flexibility Training and Baseball

September 29, 2017 0
Baseball

Baseball is a dynamic sport that requires participants to posses extremely high levels of flexibility, dynamic stability, strength, and power. This needs to be maintained throughout the entire kinetic chain in order to properly hit or throw a baseball. In addition to hitting and throwing, players…

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