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Shaped and Refined By the Journey Itself

September 10, 2018 0
Health and Wellness

In setting specific goals for my life, I now embrace the idea that I’m going to have to move through some inner/outer resistance and also have to actively dialogue with my character defects on the way to getting ‘there.’ These defects or ‘protection mechanisms’ are deeply…

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Are you “Being” what you want to attract?

October 24, 2017 0
Health and Wellness

I firmly believe in the law of attraction which essentially states that we have the power to attract the things we want in life. In order to attract those things, we must put those ideas into the universe ourselves. For example, if you put forth positivity into the world, the world will bring positive…

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Using Yoga-based Breathing to Reduce Stress

September 29, 2017 0
Health and Wellness

The first and last thing we all do in life is take a breath, and we never stop breathing in between. Yet, most of us are unaware of the power of Yoga-based (conscious) breathing, a series of techniques that uses both your mind and your body to exercise more control over that very same mind and body.

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Coaching Yourself out of Pain?

September 29, 2017 0
Health and Wellness

As a physical therapist and spiritual life coach, coaching someone in pain presents some challenges. Communication becomes a critical factor as pain sensations are often tied to emotional stories and feelings of loss. Chronic pain is more about how the brain perceives the threat then the actual painful…

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The Labyrinth

September 29, 2017 0
Health and Wellness

Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try.

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Demystifying Meditation

September 29, 2017 0
Health and Wellness

One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice.  Most people think meditation is about sitting still in the same spot and breathing without movement or thought.

Although that is true in some cases, that level of meditation…

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Summer Weight Loss Survival Skills

September 29, 2017 0
Health and Wellness

Summer Weight Loss Survival Skills!

Looking for the right weight loss summer survival skills? Check out this article to see if you're in the know:

People who are successful at summer weight loss commit to exercise each week. They also guard that time fiercely. The…

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You are what you eat!

September 29, 2017 0
Health and Wellness

We’ve all heard the phrase, “You are what you eat,” but what does it really mean? It means that the foods or beverages we consume (and the properties of those foods or beverages) have a direct relationship with how we feel and perform. Today’s professional athletes know a…

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The Stop Sign

September 29, 2017 0
Health and Wellness

We all know that when we reach a stop sign that it means to STOP, however, if you “run” the stop sign, knowing it meant to stop means absolutely nothing.

The stop sign here is synonymous for the areas in our lives in which we clearly know that we should make a different choice.…

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DISC Assessment

The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.

Motivators Assessment

The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

Values Assessment (Axiology)

Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

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