Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can easily substituted with frozen berries. Don’t want to use honey? Try a few chopped dates to sweeten…READ MORE
In setting specific goals for my life, I now embrace the idea that I’m going to have to move through some inner/outer resistance and also have to actively dialogue with my character defects on the way to getting ‘there.’ These defects or ‘protection mechanisms’ are deeply…READ MORE
I firmly believe in the law of attraction which essentially states that we have the power to attract the things we want in life. In order to attract those things, we must put those ideas into the universe ourselves. For example, if you put forth positivity into the world, the world will bring positive…READ MORE
The first and last thing we all do in life is take a breath, and we never stop breathing in between. Yet, most of us are unaware of the power of Yoga-based (conscious) breathing, a series of techniques that uses both your mind and your body to exercise more control over that very same mind and body.…READ MORE
As a physical therapist and spiritual life coach, coaching someone in pain presents some challenges. Communication becomes a critical factor as pain sensations are often tied to emotional stories and feelings of loss. Chronic pain is more about how the brain perceives the threat then the actual painful…READ MORE
Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try. At…READ MORE
One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice. Most people think meditation is about sitting still in the same spot and breathing without movement or thought. Although that is true in some cases, that level of meditation requires…READ MORE
Summer Weight Loss Survival Skills! Looking for the right weight loss summer survival skills? Check out this article to see if you're in the know: People who are successful at summer weight loss commit to exercise each week. They also guard that time fiercely. The more often you show up for your…READ MORE
We’ve all heard the phrase, “You are what you eat,” but what does it really mean? It means that the foods or beverages we consume (and the properties of those foods or beverages) have a direct relationship with how we feel and perform. Today’s professional athletes know a lot…READ MORE
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The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.
The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.
Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.
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