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Life coaching… it’s about helping people navigate the many changes and transitions that appear throughout life. Life coaches not only help you define and clarify value-driven and aspirational goals, they also help uncover whatever seems to be keeping you from reaching further and living your fully into your ideas of happy, whole, and well. Some common reasons you might want to engage with a life coach includes:

  • Support life transitions like career shifts, divorce, empty nest, retirement
  • Put you “back on the list” as you balance life’s many demands
  • Create an optimal “wellness” formula encompassing all aspects of fitness, diet, and health and mind-body-spirit


Baked Zucchini Chips

March 20, 2019 0
Life Coaching

  These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort. Here’s a tip: set a timer for every 30 minutes so you can check on their progress and flip them over as needed so they crisp up properly. Depending on how…


School Fundraiser

March 13, 2019 0
Life Coaching

    WEEKEND FITNESS LIFESTYLE FUNDRAISER   Bodies Performance is offering 4 Saturday family fitness sessions.  100% of the proceeds will go to OVPP / Pleasant View Preschool. What you get: 1) 4 x 1 hr. workouts on Saturday Morning –  (1st session will be at 9 am) 2)  Chance…


Overnight chia pudding

March 13, 2019 0
Family Fitness Health and Wellness Mind Body Spirit Work-Life Balance

    Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast.   This version is made with cherries but you can easily substituted with frozen berries. Don’t want to use honey? Try a few chopped dates to sweeten…

Handling a

Handling a

February 07, 2019 0
Life Coaching Managing Change & Transition Work-Life Balance


job searching

Top 5 Interview Tips for a Confident Interview!

February 06, 2019 0
Life Coaching Career Work-Life Balance

Top 5 Interview Tips for a Confident Interview taken from my Interview Training Program.   You have an Interview! The payoff! Wahoo!!!! That exciting moment you’re invited to interview! At the same time, all the details and possibly a few doubts come rushing through your head: “Am I…

Not a good communication strategy

Business as Usual in a Dysfunctional Environment

November 13, 2018 0
Life Coaching Managing Change & Transition Career Relationships
By gr8lgz

Barb: I am the second highest ranking executive in a mid-size division of a large company. The director of human resources met with me due to a complaint by one of my employees. Someone complained that I was showing preferential treatment to certain employees. I was surprised. I care about creating…


Shaped and Refined By the Journey Itself

September 10, 2018 0
Life Coaching Managing Change & Transition Career Health and Wellness Mind Body Spirit Work-Life Balance Yoga & Meditation

In setting specific goals for my life, I now embrace the idea that I’m going to have to move through some inner/outer resistance and also have to actively dialogue with my character defects on the way to getting ‘there.’ These defects or ‘protection mechanisms’ are deeply…

Business Coaches Florida

Developing The Mindset Of A Millionaire

June 20, 2018 0
Life Coaching

Are you ready to begin earning the income that you want and deserve? If you're willing to take action and develop the mindset of a millionaire, then this article is a must read! Millionaires know there’s abundance in the world we live in. Millionaires know what money is all about. They value…


Success For Today's Entrepreneurs

May 15, 2018 0
Life Coaching Career

Keith Chemlen's Keys For Success Keith believes that business owners who enter entrepreneurial ventures with the right tools have what it takes to innovate, communicate, and achieve business success in any economy.   1. Start with the right mindset. Keith says, "when it comes to our…


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Targeted Assessments

For your personal growth, or for your clients - and your business.

DISC Assessment

The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.

Motivators Assessment

The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

Values Assessment (Axiology)

Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

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