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Life coaching… it’s about helping people navigate the many changes and transitions that appear throughout life. Life coaches not only help you define and clarify value-driven and aspirational goals, they also help uncover whatever seems to be keeping you from reaching further and living your fully into your ideas of happy, whole, and well. Some common reasons you might want to engage with a life coach includes:

  • Support life transitions like career shifts, divorce, empty nest, retirement
  • Put you “back on the list” as you balance life’s many demands
  • Create an optimal “wellness” formula encompassing all aspects of fitness, diet, and health and mind-body-spirit

Finding Confidence on Thin Ice

September 29, 2017 0
Life Coaching Mind Body Spirit

An athlete's performance is mainly based off an athletes confidence level. Figure skating is a very mental challenging sport, not saying that other sports aren’t. The difference with Figure Skating is that you are out  on a sheet of ice to yourself performing for a total of 4min. (the…

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Culture and Cognitive Dissonance

September 29, 2017 0
Life Coaching Mind Body Spirit

There is nothing more important to the success of companies and even countries then the creation of culture.  A culture is a system of values, beliefs and customs within an organization and within a community.  The "culture" of an organization is not in itself visual, but it largely…

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Using Yoga-based Breathing to Reduce Stress

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit Yoga & Meditation

The first and last thing we all do in life is take a breath, and we never stop breathing in between. Yet, most of us are unaware of the power of Yoga-based (conscious) breathing, a series of techniques that uses both your mind and your body to exercise more control over that very same mind and body.

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Coaching Yourself out of Pain?

September 29, 2017 0
Life Coaching Health and Wellness

As a physical therapist and spiritual life coach, coaching someone in pain presents some challenges. Communication becomes a critical factor as pain sensations are often tied to emotional stories and feelings of loss. Chronic pain is more about how the brain perceives the threat then the actual painful…

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The Labyrinth

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit

Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try.

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Tears to Triumph

September 29, 2017 0
Life Coaching Parenting

My thirteen year old daughter is nothing shy of brilliant. She is also smart; on the honor roll, A student, in short, a teacher’s dream. Yet despite her outward appearance of academic perfection, she has her struggles.

This year she is in Math 1. This means although she is yet in 7th grade…

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Demystifying Meditation

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit

One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice.  Most people think meditation is about sitting still in the same spot and breathing without movement or thought.

Although that is true in some cases, that level of meditation…

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Summer Weight Loss Survival Skills

September 29, 2017 0
Life Coaching Health and Wellness Work-Life Balance

Summer Weight Loss Survival Skills!

Looking for the right weight loss summer survival skills? Check out this article to see if you're in the know:

People who are successful at summer weight loss commit to exercise each week. They also guard that time fiercely. The…

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You are what you eat!

September 29, 2017 0
Life Coaching Health and Wellness

We’ve all heard the phrase, “You are what you eat,” but what does it really mean? It means that the foods or beverages we consume (and the properties of those foods or beverages) have a direct relationship with how we feel and perform. Today’s professional athletes know a…

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100 WAYS IN 100 DAYS PLAYBOOK FOR LIFE

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Targeted Assessments

For your personal growth, or for your clients - and your business.

DISC Assessment

The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.

Motivators Assessment

The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

Values Assessment (Axiology)

Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

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