Life coaching… it’s about helping people navigate the many changes and transitions that appear throughout life. Life coaches not only help you define and clarify value-driven and aspirational goals, they also help uncover whatever seems to be keeping you from reaching further and living your fully into your ideas of happy, whole, and well. Some common reasons you might want to engage with a life coach includes:
Every parent wants the best for their children. Ideally, every parent wants their children to be happy, healthy and grateful. As a matter of fact, research indicates that modern families classify gratitude as one of the traits of a healthy family. It is easy and natural to teach children to say “thank…READ MORE
Raising children is the best job in the world, but sometimes we forget the most important techniques. According to The Center For Parenting, there are 10 key strategies! Take a moment to read or remind yourself of those strategies that I have listed below. Happy parenting! LOVE AND RESPECT Children…READ MORE
It's not easy moving outside of your comfort zone... but it is an important thing to learn how to do. Luckily, there are several ways and approaches to taking that leap and changing your life for the better! HERE WE GO... TAKE A STEP: Take the first step! Don't procrastinate---just…READ MORE
Developing a Mindset for Success Should Be Your Lifetime Goal What does it mean to have a mindset? A mindset is a set of assumptions, methods, or notations (held by one or more people or groups of people) that are established enough to create a powerful incentive to continue to adopt/accept…READ MORE
I firmly believe in the law of attraction which essentially states that we have the power to attract the things we want in life. In order to attract those things, we must put those ideas into the universe ourselves. For example, if you put forth positivity into the world, the world will bring positive…READ MORE
An athlete's performance is mainly based off an athletes confidence level. Figure skating is a very mental challenging sport, not saying that other sports aren’t. The difference with Figure Skating is that you are out on a sheet of ice to yourself performing for a total of 4min. (the…READ MORE
There is nothing more important to the success of companies and even countries then the creation of culture. A culture is a system of values, beliefs and customs within an organization and within a community. The "culture" of an organization is not in itself visual, but it largely…READ MORE
The first and last thing we all do in life is take a breath, and we never stop breathing in between. Yet, most of us are unaware of the power of Yoga-based (conscious) breathing, a series of techniques that uses both your mind and your body to exercise more control over that very same mind and body.…READ MORE
As a physical therapist and spiritual life coach, coaching someone in pain presents some challenges. Communication becomes a critical factor as pain sensations are often tied to emotional stories and feelings of loss. Chronic pain is more about how the brain perceives the threat then the actual painful…READ MORE
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The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.
The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.
Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.
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