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Life coaching… it’s about helping people navigate the many changes and transitions that appear throughout life. Life coaches not only help you define and clarify value-driven and aspirational goals, they also help uncover whatever seems to be keeping you from reaching further and living your fully into your ideas of happy, whole, and well. Some common reasons you might want to engage with a life coach includes:

  • Support life transitions like career shifts, divorce, empty nest, retirement
  • Put you “back on the list” as you balance life’s many demands
  • Create an optimal “wellness” formula encompassing all aspects of fitness, diet, and health and mind-body-spirit

Life Is Not Supposed To Be Anything

September 29, 2017 0
Life Coaching Managing Change & Transition

As a life coach, I often hear people say, “It wasn’t supposed to be this way.” I always think of one of my favorite movies, Pleasantville, when the mother says to her son “It’s not supposed to be like this,” and the son responds, “It’s not supposed…

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The Stop Sign

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit

We all know that when we reach a stop sign that it means to STOP, however, if you “run” the stop sign, knowing it meant to stop means absolutely nothing.

The stop sign here is synonymous for the areas in our lives in which we clearly know that we should make a different choice.…

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Mind Over Matter... How Our Mental State Creates Our Lives

September 29, 2017 0
Life Coaching Mind Body Spirit

Recently a friend of mine, who is 84 years old, crashed one of his planes and walked away with minimal injuries, just a few scratches on his nose! Yes! I just said, an 84-year-old man crashed a plane and walked away barely scathed! After the crash, he was transported to the hospital. The following…

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Intentional Living

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit

Yesterday I had the pleasure of meeting a 58-year-old woman who said to me, “I did a stint at the Omega Institute back in 2010 and that’s when I started the journey of Intentional Living.”

Intentional Living….how perfect of a way to so accurately describe how I have…

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Write Yourself To Your Dreams

September 29, 2017 0
Life Coaching Mind Body Spirit

Ask yourself this: If you could have, do or be anything, absolutely anything (and time/money was not an issue) ... what would your life look like? What is that vision?

Now, before bedtime this evening, purchase yourself a notebook or journal. And begin to put that vision into words,…

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You've Got More Within You Than You Realize

September 29, 2017 0
Life Coaching

Did you ever believe you did a job well done, only to find out your internal definition of "well done" was not shared by others? Sometimes it is as simple as a misunderstanding of expectations and you can easily correct your outcome to meet another’s vision. But, sometimes you…

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Do You Start Your Day With A Grateful Heart?

September 29, 2017 0
Life Coaching Mind Body Spirit

It's the weekend and we have children. That means sleepovers, birthday parties, soccer games, and visits with friends. Our weekends are busy and we are so grateful for all that we have in our lives!

Then it’s Monday morning. A day when everyone is struggling to get moving. You holler…

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How to Create the Perfect Vision Board

September 29, 2017 0
Life Coaching Mind Body Spirit

Do you realize how powerful a vision board can be when it comes to manifesting your goals, manifesting your dreams, and bringing everything you desire to fruition?

The most crucial element of a vision board is the the recognition of the feelings you want to feel based upon the “things”…

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Living From A Place of Purpose

September 29, 2017 0
Life Coaching Mind Body Spirit

Living Your Why

Simon Sinek’s YouTube inspired www.Startwithwhy.com explains the need for what he refers to as your personal “Why Statement” . This statement very nicely explains why you are making so much effort to engage with others, why anyone should buy what you sell,…

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Targeted Assessments

For your personal growth, or for your clients - and your business.

DISC Assessment

The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.

Motivators Assessment

The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

Values Assessment (Axiology)

Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

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