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Life coaching… it’s about helping people navigate the many changes and transitions that appear throughout life. Life coaches not only help you define and clarify value-driven and aspirational goals, they also help uncover whatever seems to be keeping you from reaching further and living your fully into your ideas of happy, whole, and well. Some common reasons you might want to engage with a life coach includes:

  • Support life transitions like career shifts, divorce, empty nest, retirement
  • Put you “back on the list” as you balance life’s many demands
  • Create an optimal “wellness” formula encompassing all aspects of fitness, diet, and health and mind-body-spirit

The Labyrinth

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit

Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try. At…

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Tears to Triumph

September 29, 2017 0
Life Coaching Parenting

My thirteen year old daughter is nothing shy of brilliant. She is also smart; on the honor roll, A student, in short, a teacher’s dream. Yet despite her outward appearance of academic perfection, she has her struggles. This year she is in Math 1. This means although she is yet in 7th grade…

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Demystifying Meditation

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit

One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice.  Most people think meditation is about sitting still in the same spot and breathing without movement or thought. Although that is true in some cases, that level of meditation requires…

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Summer Weight Loss Survival Skills

September 29, 2017 0
Life Coaching Health and Wellness Work-Life Balance

Summer Weight Loss Survival Skills! Looking for the right weight loss summer survival skills? Check out this article to see if you're in the know: People who are successful at summer weight loss commit to exercise each week. They also guard that time fiercely. The more often you show up for your…

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You are what you eat!

September 29, 2017 0
Life Coaching Health and Wellness

We’ve all heard the phrase, “You are what you eat,” but what does it really mean? It means that the foods or beverages we consume (and the properties of those foods or beverages) have a direct relationship with how we feel and perform. Today’s professional athletes know a lot…

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Life Is Not Supposed To Be Anything

September 29, 2017 0
Life Coaching Managing Change & Transition

As a life coach, I often hear people say, “It wasn’t supposed to be this way.” I always think of one of my favorite movies, Pleasantville, when the mother says to her son “It’s not supposed to be like this,” and the son responds, “It’s not supposed to…

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The Stop Sign

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit

We all know that when we reach a stop sign that it means to STOP, however, if you “run” the stop sign, knowing it meant to stop means absolutely nothing. The stop sign here is synonymous for the areas in our lives in which we clearly know that we should make a different choice. How many…

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Mind Over Matter... How Our Mental State Creates Our Lives

September 29, 2017 0
Life Coaching Mind Body Spirit

Recently a friend of mine, who is 84 years old, crashed one of his planes and walked away with minimal injuries, just a few scratches on his nose! Yes! I just said, an 84-year-old man crashed a plane and walked away barely scathed! After the crash, he was transported to the hospital. The following day…

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Intentional Living

September 29, 2017 0
Life Coaching Health and Wellness Mind Body Spirit

Yesterday I had the pleasure of meeting a 58-year-old woman who said to me, “I did a stint at the Omega Institute back in 2010 and that’s when I started the journey of Intentional Living.” Intentional Living….how perfect of a way to so accurately describe how I have lived my…

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Targeted Assessments

For your personal growth, or for your clients - and your business.

DISC Assessment

The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.

Motivators Assessment

The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

Values Assessment (Axiology)

Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

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