Life coaching… it’s about helping people navigate the many changes and transitions that appear throughout life. Life coaches not only help you define and clarify value-driven and aspirational goals, they also help uncover whatever seems to be keeping you from reaching further and living your fully into your ideas of happy, whole, and well. Some common reasons you might want to engage with a life coach includes:
Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try. At…READ MORE
My thirteen year old daughter is nothing shy of brilliant. She is also smart; on the honor roll, A student, in short, a teacher’s dream. Yet despite her outward appearance of academic perfection, she has her struggles. This year she is in Math 1. This means although she is yet in 7th grade…READ MORE
One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice. Most people think meditation is about sitting still in the same spot and breathing without movement or thought. Although that is true in some cases, that level of meditation requires…READ MORE
Summer Weight Loss Survival Skills! Looking for the right weight loss summer survival skills? Check out this article to see if you're in the know: People who are successful at summer weight loss commit to exercise each week. They also guard that time fiercely. The more often you show up for your…READ MORE
We’ve all heard the phrase, “You are what you eat,” but what does it really mean? It means that the foods or beverages we consume (and the properties of those foods or beverages) have a direct relationship with how we feel and perform. Today’s professional athletes know a lot…READ MORE
As a life coach, I often hear people say, “It wasn’t supposed to be this way.” I always think of one of my favorite movies, Pleasantville, when the mother says to her son “It’s not supposed to be like this,” and the son responds, “It’s not supposed to…READ MORE
We all know that when we reach a stop sign that it means to STOP, however, if you “run” the stop sign, knowing it meant to stop means absolutely nothing. The stop sign here is synonymous for the areas in our lives in which we clearly know that we should make a different choice. How many…READ MORE
Recently a friend of mine, who is 84 years old, crashed one of his planes and walked away with minimal injuries, just a few scratches on his nose! Yes! I just said, an 84-year-old man crashed a plane and walked away barely scathed! After the crash, he was transported to the hospital. The following day…READ MORE
Yesterday I had the pleasure of meeting a 58-year-old woman who said to me, “I did a stint at the Omega Institute back in 2010 and that’s when I started the journey of Intentional Living.” Intentional Living….how perfect of a way to so accurately describe how I have lived my…READ MORE
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The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.
The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.
Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.
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