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Life coaching… it’s about helping people navigate the many changes and transitions that appear throughout life. Life coaches not only help you define and clarify value-driven and aspirational goals, they also help uncover whatever seems to be keeping you from reaching further and living your fully into your ideas of happy, whole, and well. Some common reasons you might want to engage with a life coach includes:

  • Support life transitions like career shifts, divorce, empty nest, retirement
  • Put you “back on the list” as you balance life’s many demands
  • Create an optimal “wellness” formula encompassing all aspects of fitness, diet, and health and mind-body-spirit

Write Yourself To Your Dreams

September 29, 2017 0
Life Coaching Mind Body Spirit

Ask yourself this: If you could have, do or be anything, absolutely anything (and time/money was not an issue) ... what would your life look like? What is that vision? Now, before bedtime this evening, purchase yourself a notebook or journal. And begin to put that vision into words, and those…

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You've Got More Within You Than You Realize

September 29, 2017 0
Life Coaching

Did you ever believe you did a job well done, only to find out your internal definition of "well done" was not shared by others? Sometimes it is as simple as a misunderstanding of expectations and you can easily correct your outcome to meet another’s vision. But, sometimes you realize…

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Do You Start Your Day With A Grateful Heart?

September 29, 2017 0
Life Coaching Mind Body Spirit

It's the weekend and we have children. That means sleepovers, birthday parties, soccer games, and visits with friends. Our weekends are busy and we are so grateful for all that we have in our lives! Then it’s Monday morning. A day when everyone is struggling to get moving. You holler out to…

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How to Create the Perfect Vision Board

September 29, 2017 0
Life Coaching Mind Body Spirit

Do you realize how powerful a vision board can be when it comes to manifesting your goals, manifesting your dreams, and bringing everything you desire to fruition? The most crucial element of a vision board is the the recognition of the feelings you want to feel based upon the “things” you…

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Living From A Place of Purpose

September 29, 2017 0
Life Coaching Mind Body Spirit

Living Your Why Simon Sinek’s YouTube inspired www.Startwithwhy.com explains the need for what he refers to as your personal “Why Statement” . This statement very nicely explains why you are making so much effort to engage with others, why anyone should buy what you sell, and why you…

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3 Steps for Connecting To The Universal Flow

September 29, 2017 0
Life Coaching Mind Body Spirit

There is a special kind of freedom and success that comes from accessing the universal flow. In yoga we call this Shakti and we aim to create our lives connected to it’s joy. We get close to accomplishing this by moving through life from the ultimate Self, not to be confused with the little “s”…

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Letting him know nicely, "To Step Up or Ship Out" !!!

September 29, 2017 0
Life Coaching Relationships

Here are a few things to think about when contemplating the status of your current relationship. As straight women, there are certain qualities that we must look for in our men in order to maintain a healthy relationship. If you are feeling like your man isn't pulling his weight, this is the article…

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Targeted Assessments

For your personal growth, or for your clients - and your business.

DISC Assessment

The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.

Motivators Assessment

The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

Values Assessment (Axiology)

Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

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