Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can easily substituted with frozen berries. Don’t want to use honey? Try a few chopped dates to sweeten…READ MORE
In setting specific goals for my life, I now embrace the idea that I’m going to have to move through some inner/outer resistance and also have to actively dialogue with my character defects on the way to getting ‘there.’ These defects or ‘protection mechanisms’ are deeply…READ MORE
Developing a Mindset for Success Should Be Your Lifetime Goal What does it mean to have a mindset? A mindset is a set of assumptions, methods, or notations (held by one or more people or groups of people) that are established enough to create a powerful incentive to continue to adopt/accept…READ MORE
I firmly believe in the law of attraction which essentially states that we have the power to attract the things we want in life. In order to attract those things, we must put those ideas into the universe ourselves. For example, if you put forth positivity into the world, the world will bring positive…READ MORE
An athlete's performance is mainly based off an athletes confidence level. Figure skating is a very mental challenging sport, not saying that other sports aren’t. The difference with Figure Skating is that you are out on a sheet of ice to yourself performing for a total of 4min. (the…READ MORE
There is nothing more important to the success of companies and even countries then the creation of culture. A culture is a system of values, beliefs and customs within an organization and within a community. The "culture" of an organization is not in itself visual, but it largely…READ MORE
The first and last thing we all do in life is take a breath, and we never stop breathing in between. Yet, most of us are unaware of the power of Yoga-based (conscious) breathing, a series of techniques that uses both your mind and your body to exercise more control over that very same mind and body.…READ MORE
Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try. At…READ MORE
One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice. Most people think meditation is about sitting still in the same spot and breathing without movement or thought. Although that is true in some cases, that level of meditation requires…READ MORE
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The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.
The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.
Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.
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