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Finding Confidence on Thin Ice

September 29, 2017 0
Mind Body Spirit

An athlete's performance is mainly based off an athletes confidence level. Figure skating is a very mental challenging sport, not saying that other sports aren’t. The difference with Figure Skating is that you are out  on a sheet of ice to yourself performing for a total of 4min. (the…

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Culture and Cognitive Dissonance

September 29, 2017 0
Mind Body Spirit

There is nothing more important to the success of companies and even countries then the creation of culture.  A culture is a system of values, beliefs and customs within an organization and within a community.  The "culture" of an organization is not in itself visual, but it largely…

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Using Yoga-based Breathing to Reduce Stress

September 29, 2017 0
Mind Body Spirit

The first and last thing we all do in life is take a breath, and we never stop breathing in between. Yet, most of us are unaware of the power of Yoga-based (conscious) breathing, a series of techniques that uses both your mind and your body to exercise more control over that very same mind and body.

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The Labyrinth

September 29, 2017 0
Mind Body Spirit

Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try.

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Demystifying Meditation

September 29, 2017 0
Mind Body Spirit

One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice.  Most people think meditation is about sitting still in the same spot and breathing without movement or thought.

Although that is true in some cases, that level of meditation…

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The Stop Sign

September 29, 2017 0
Mind Body Spirit

We all know that when we reach a stop sign that it means to STOP, however, if you “run” the stop sign, knowing it meant to stop means absolutely nothing.

The stop sign here is synonymous for the areas in our lives in which we clearly know that we should make a different choice.…

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Mind Over Matter... How Our Mental State Creates Our Lives

September 29, 2017 0
Mind Body Spirit

Recently a friend of mine, who is 84 years old, crashed one of his planes and walked away with minimal injuries, just a few scratches on his nose! Yes! I just said, an 84-year-old man crashed a plane and walked away barely scathed! After the crash, he was transported to the hospital. The following…

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Intentional Living

September 29, 2017 0
Mind Body Spirit

Yesterday I had the pleasure of meeting a 58-year-old woman who said to me, “I did a stint at the Omega Institute back in 2010 and that’s when I started the journey of Intentional Living.”

Intentional Living….how perfect of a way to so accurately describe how I have…

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Write Yourself To Your Dreams

September 29, 2017 0
Mind Body Spirit

Ask yourself this: If you could have, do or be anything, absolutely anything (and time/money was not an issue) ... what would your life look like? What is that vision?

Now, before bedtime this evening, purchase yourself a notebook or journal. And begin to put that vision into words,…

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The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

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Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

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