Sports coaching… it’s about helping the player and the team become their absolute best. Some maintain that sports are more than agility and ability – it’s about harnessing and leveraging mental and emotional focus and power. Player performance is more about excelling in sports, it’s about the best way to balance all aspects of your life. And… when playing in a team environment, it’s about understanding how your strengths contribute to team performance and how the interaction with your teammates and competitors gives you a never-ending stream of opportunities to grow, achieve, and overcome obstacles.
These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort. Here’s a tip: set a timer for every 30 minutes so you can check on their progress and flip them over as needed so they crisp up properly. Depending on how…READ MORE
WEEKEND FITNESS LIFESTYLE FUNDRAISER Bodies Performance is offering 4 Saturday family fitness sessions. 100% of the proceeds will go to OVPP / Pleasant View Preschool. What you get: 1) 4 x 1 hr. workouts on Saturday Morning – (1st session will be at 9 am) 2) Chance…READ MORE
Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can easily substituted with frozen berries. Don’t want to use honey? Try a few chopped dates to sweeten…READ MORE
Do you ever feel like the effort you’re putting into the game just never seems to be enough? Even after you’ve practiced hours into the night, day after day, you still seem to have nothing to show for it? This is a great time to STOP, LISTEN, and then ACT. As I lecture around, observing…READ MORE
The purpose of training is that it helps you gain the qualifications, knowledge and skills in a particular area of interest. As an athlete, do your own research when choosing a coach/team. Anyone can direct you on where to go and give you advice as an outsider. Just remember, the person who knows…READ MORE
Lacrosse is the fastest growing game in the United States as one might notice with the subtle reminders of lacrosse goals in the yards of many local schools and homes. While popularity grows one key factor that is being lost amongst growing the game is the inadequate training of officials. Those who…READ MORE
How many basketball players think that because they are not scoring 20+ points a game, that they are not impacting the game? Most players do. But I am here to tell you that you do not have to score the most points to have an effective game. If you don’t believe me, take a look…READ MORE
As an ice hockey goalie, coach, and sports psychology consultant, I work with athletes, predominantly ice hockey goaltenders (goalies). These are the players who must constantly deal with failure, being scored on, and the resulting reactions. There are many people goalies are mindful of when they "fail."…READ MORE
All professional athletes have one thing in common: they are hyper aware of the state of their bodies. Most people don’t walk around thinking about the consequences of everyday life: eating a piece of cake for someone’s birthday, staying out late one night, etc... However, an athlete’s…READ MORE
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The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.
The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.
Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.
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