Sports coaching… it’s about helping the player and the team become their absolute best. Some maintain that sports are more than agility and ability – it’s about harnessing and leveraging mental and emotional focus and power. Player performance is more about excelling in sports, it’s about the best way to balance all aspects of your life. And… when playing in a team environment, it’s about understanding how your strengths contribute to team performance and how the interaction with your teammates and competitors gives you a never-ending stream of opportunities to grow, achieve, and overcome obstacles.
Do you ever feel like the effort you’re putting into the game just never seems to be enough? Even after you’ve practiced hours into the night, day after day, you still seem to have nothing to show for it?
This is a great time to STOP, LISTEN, and then ACT.
As I lecture around,…READ MORE
For an athlete, there is nothing worse than the stunting fear of failure. However, it is human nature to feel the fear of failure. Overcoming this and breaking down that barrier is what makes some of the world's most outstanding athletes great.
An athlete’s confidence…READ MORE
The purpose of training is that it helps you gain the qualifications, knowledge and skills in a particular area of interest.
As an athlete, do your own research when choosing a coach/team. Anyone can direct you on where to go and give you advice as an outsider. Just remember, the person…READ MORE
In sports, there is so much external pressure coming from family, coaches, the team, and ultimately yourself (at any scale). In order to approach that pressure properly and allow yourself to remain in control of the outcome, one must avoid negative thoughts.
Although sports are unique…READ MORE
Confidence is seemingly the magical ingredient that allows some to breeze through life while others wallow in some form of insecurity. Believe it or not, confidence is not an innate trait that some people are born with. Sure, it comes more naturally to some than it does to others, but it is something…READ MORE
With all the chaos that daily life can bring, it can be difficult to remember that we need to take care of our physical well-beings in order to succeed. So many people forget how important certain foods and ingredients are. Did you know that eating an orange or apple will provide more sustainable…READ MORE
Lacrosse is the fastest growing game in the United States as one might notice with the subtle reminders of lacrosse goals in the yards of many local schools and homes. While popularity grows one key factor that is being lost amongst growing the game is the inadequate training of officials. Those…READ MORE
If you're an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell yourself but it can also come from your coaches, trainers, dietitians, etc. Paying attention to what goes into your body is paramount to succeed in the world of…READ MORE
How many basketball players think that because they are not scoring 20+ points a game, that they are not impacting the game? Most players do. But I am here to tell you that you do not have to score the most points to have an effective game.
If you don’t believe me, take…READ MORE
Performance Life Program
For your personal growth, or for your clients - and your business.
The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.
The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.
Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.
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