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Coaching Yourself out of Pain?

As a physical therapist and spiritual life coach, coaching someone in pain presents some challenges. Communication becomes a critical factor as pain sensations are often tied to emotional stories and feelings of loss. Chronic pain is more about how the brain perceives the threat then the actual painful body part.

It can be difficult for someone in pain to understand that the sensations they are feeling often run deeper than touching the body. It requires a trusting partnership between coach and client.  As much as someone tells me their goal is, “To become pain free”, we must be very aware when behaviors suggest the mind has no intention to be uncomfortable during the process. That fact of life is often a trapped pattern of personal insecurity but it renders the practitioner unable to help them succeed. If ignored, that attitude can often result in opioid or alcohol abuse or the need for another intervention. As a professional, it is my responsibility to understand when lifestyle or health coaching is out of my league and either collaborate with a more qualified provider or decline the coaching job and refer them to a better solution. The worst thing someone can do is to poorly manage the cognitive piece of the issue.


The Language of Coaching A Less Painful Experience

In cases of persistent pain, my number one responsibility is to move them into a better relationship with their body, a calm mind and a supportive lifestyle. Educating them about the complexity of their experience requires us both to understand the delicate dance moves within the science of pain.  I can not just motivate them through a workout telling them to ignore the messages to the brain and denying that fact is dangerous. In addition, the coaching will not produce the outcomes all may want. In addition, if a person really believes they want a surgery or medicine, it is best to refer them to an orthopedist because chances are they will get it and be happier than working with me.

This is why everyone working in the arena of lifestyle medicine need to become very well versed in another language, the language of coaching people out of the fear of physical, emotional or spiritual pain. This fluency requires knowing how to read another person’s non verbal moves as well as listening. One needs to intimately understand what it looks and sounds like to feel threatened and mirror that image to the client.


Lissette ( Lisa) Holland


Dr. Lisa Holland, PT, DPT, WHC, C-IAYT, CBP is a healer, coach, and a motivational speaker. She works with the powerful female game changers in the realms of health and wellness as well as young women emerging as heart led leaders.

While she continues to see a small number of pain and performance clients, Dr. Lisa has a passion for helping fellow healthcare providers make the switch to serve as powerful coaches themselves. She created “The Mind-Body Brand Academy”, an incubator group program and monthly mastermind for female health leaders in the early stages of their practice as they jump the hurdles into prosperity in a fun and collaborative way. She hosts a podcast called Owning HER Health and an online Facebook community called “The Goddess Wisdom Mastermind“ where professional women and the public celebrate, collaborate, ask questions and share personal growth experiences

To connect with Lisa visit WWW.DrLisaHollandPT.com

Location:  Charlotte, NC

Last Active:  July 02, 2018 08:52 PM (EDT)

Zip Code: 28277 0 Reviews

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