facebook image

Fitness and Diet in Sports

If you're an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell yourself but it can also come from your coaches, trainers, dietitians, etc. Paying attention to what goes into your body is paramount to succeed in the world of sports. An athlete should follow the below steps rigorously if they are serious about success: 

Get at least 8-10 hours of sleep everyday.

As an athlete, you are constantly pushing your body to the limit. Rest to recover properly and build strength instead of building fatigue. You want to make the most out of your energy and need a chance to recharge.

Listen to your coach.

Listen and stick to the fitness plan that your coaches give you. Different sports require a different set of bodily skills, but keeping in shape is universal. Remember what muscles you need to work (throw in some cardio) and continue to strengthen your body every day - and - leave room for recovery days.  

Eliminate soda, alcohol, and refined sugars from your diet.

Professional athletes are special because of the care they give their body. They blow off steam once in a great while on the off-season. Alcohol and junk food will completely slow your body down and affect your body’s natural state by throwing everything off. There is no reason, as an athlete, to slow yourself down.

Eat and drink to compete.

Eating clean and drinking PLENTY of water is just the first half of what you need to think about when it comes to diet. Athletes eat strategically. This can mean something different for everyone, and there are too many “athlete diets” out there to follow. Try to keep it simple and, again, strategic. Always eat breakfast. Eat complex carbohydrates on the nights before games and on game days (for lasting stored energy). Eat protein after a practice to rebuild strength.

Take care of your injuries.

If something does not feel right in your body, it needs to be addressed immediately. It may be more serious than you realize. Ignoring the problem could do permanent damage. It is very important to listen to your body’s needs.


Mike Hartman


Mike Hartman, is the Founder of Better Life Training, a Certified High Performance Virtual Mentor Coach, Certified Axiological Practitioner, Behaviors (DISC) and Motivators certified and author of 100 Ways to Become Your Personal Best. Mike is also a former professional hockey player who played with the Buffalo Sabres, Winnipeg Jets, Tampa Bay Lightning, Stanley Cup Champions New York Rangers, Team USA, European Leagues and the Minors. He also played on two World teams 1986 and 1997, and worked with the Women’s Olympic Hockey Team. *My purpose and objective is to lead you through the 100 Way's Journal Program Playbook For Life to help you become Your Personal and Professional Best. This all starts with a 3 step process. 1.Take the Targeted Assessment. 2.The Assessment will be debriefed through the online chat to focus on your strengths and weaknesses. 3.Now let's start and create your story through the 100 Ways Journal Program Playbook For Life, so you can achieve your goals .

Location:  Charlotte, North Carolina

Last Active:  October 23, 2017 08:37 AM (EDT)

Zip Code: 28210 0 Reviews

Post a Comment

You must be signed in to post any comment. Sign In.

15% Discount on All Assessments for Preferred Coaches

Get The Discount Now!

Targeted Assessments

For your personal growth, or for your clients - and your business.

DISC Assessment

The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.

Motivators Assessment

The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

Values Assessment (Axiology)

Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

Buy Assessments


Better Life Training © 2017-2019