facebook image
logo

How to deal with Stressful Work Environment

Dealing with Stressful Work Environments

Do you dread getting out of bed every day to go to work because your work environment is too stressful? Many people find that it's not so much their job that causes them stress, but the people and the environment. You may find that the people you work with are intolerable or that the setup of your workplace is simply not conducive to getting things done efficiently.

Dealing with stressful work environments is something many of us have to face every day, but you don't have to let it get you down. Instead, by learning how to deal with your stress at work you'll be able to boost your energy and reduce frustration.

How to Deal with Stressful Work Environments

1. Create a space conducive to concentration. If your office is open-concept, you may find the hustle and bustle around you to be distracting. If this is the case, try setting up your workspace so that everything you need is right in front of you so you don't have to continually get up to grab stuff. Also, try putting up a privacy screen (if possible), or rearrange your furniture or computer screen to create a barrier of sorts between you and the rest of the office.

2. Use positive imagery when you feel stress coming on. Focus on a happy or peaceful moment in your past, or keep a picture on your desktop that will help to put you at ease. Many people find that they can control stress by allowing themselves to go to a peaceful place for just a couple of moments.

3. Create a daily to-do list. Many times when we are stressed out, it's because we are trying to juggle too many things without saying no from time to time. This causes our stress levels to rise quickly and uncontrollably. When you create a to-do list, it won't matter how hectic the office gets or how many people are slacking off; you'll have a list in front of you that'll remind you what needs to get done for that day. You'll feel more in control when you organize your day and you'll be able to find some peace in the chaos surrounding you.

4. Learn how to meditate. Meditation is a form of deep concentration that can help you restore peace and balance in your life. You can make prayer or meditation a part of your everyday life so when stress levels are rising, you can regain your composure nearly effortlessly. As you practice your meditation techniques, you'll be able to do it without anyone even noticing, and you'll bring calmer and more focused energy to the office.

5. Move around within the company or find a better fit elsewhere. Many people simply cannot overcome the stressful environment in which they work. Besides, no one should work in a situation where they always feel on edge! If you have a job that is too demanding or rarely allows for you to tend to your personal life, then it may be time to find a better fit. Getting a new job can be stressful in itself, but when you find something that is right for you, you'll notice the old way of stressful living will melt away and you'll be left with a happier, healthier, and more peaceful life.

Workplace stress is at an all-time high, but in many cases, you'll be able to overcome this stress using the workplace stress tips mentioned above. If the work environment becomes too stressful and toxic to deal with, you'll want to take action. After all, you must put yourself first if prolonged and unmanaged stress becomes destructive to your body and mind.

ABOUT AUTHOR
coach-image

Georgia Skyers

Ratings

I am a grateful person that is excited about life and shares that excitement with others. Our sessions will teach you how to supervise your thoughts, examine them, and choose the ones that serve you positively; what you accomplish externally begins internally.

Location:  Howey in the Hills, FL

Last Active:  March 22, 2019 06:05 PM (EDT)

Zip Code: 34737 0 Reviews

Post a Comment

You must be signed in to post any comment. Sign In.

15% Discount on All Assessments for Preferred Coaches

Get The Discount Now!

Targeted Assessments

For your personal growth, or for your clients - and your business.

DISC Assessment

The DISC Assessment is designed to help you grow as a brand. It allows you to have a better understanding of yourself and your audience with regard to the relationship that needs to be maintained in order for your brand to have unlimited potential.

Motivators Assessment

The Motivators Assessment helps you figure out why you behave the way you do. What motivates us to act in a certain way? Once you understand this about you and your clients, you will have the ability to create a bond based on morale.

Values Assessment (Axiology)

Axiology is the philosophical study of value. The study dives into the notion of worth and value within the construct of business, sports, and personal development.

Buy Assessments

image

Better Life Training © 2017-2019