Do You Start Your Day With A Grateful Heart?

Do You Start Your Day With A Grateful Heart?

Be grateful in all things….even the small things as they could become the BIG things….

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Write Yourself To Your Dreams

Write Yourself To Your Dreams

Ask yourself this: If you could have, do or be anything, absolutely anything (and time/money was not an issue) … what would your life look like? What is that vision? Now, before bedtime this evening, purchase yourself a notebook or journal. And begin to put that vision into words, and...

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Demystifying Meditation

Demystifying Meditation

One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice.  Most people think meditation is about sitting still in the same spot and breathing without movement or thought. Although that is true in some cases, that level of...

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Intentional Living

Intentional Living

Yesterday I had the pleasure of meeting a 58-year-old woman who said to me, “I did a stint at the Omega Institute back in 2010 and that’s when I started the journey of Intentional Living.” ….how perfect of a way to so accurately describe how I have lived my life the past 21 years. I personally started this journey back in 1996, when I bought a book titled, The Empowered Mind by Gini Graham Scott

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The Labyrinth

The Labyrinth

Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try.

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Mind Over Matter… How Our Mental State Creates Our Lives

Mind Over Matter… How Our Mental State Creates Our Lives

Recently a friend of mine, who is 84 years old, crashed one of his planes and walked away with minimal injuries, just a few scratches on his nose!

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Using Yoga-based Breathing to Reduce Stress

Using Yoga-based Breathing to Reduce Stress

The first and last thing we all do in life is take a breath, and we never stop breathing in between. Yet, most of us are unaware of the power of Yoga-based (conscious) breathing, a series of techniques that uses both your mind and your body to exercise more control...

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The Stop Sign

The Stop Sign

We all know that when we reach a stop sign that it means to STOP, however, if you “run” the stop sign, knowing it meant to stop means absolutely nothing. The stop sign here is synonymous for the areas in our lives in which we clearly know that we should make a different choice. How many stop signs do you run in your every day life?

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Culture and Cognitive Dissonance

There is nothing more important to the success of companies and even countries then the creation of culture. A culture is a system of values, beliefs and customs within an organization and within a community. The “culture” of an organization is not in itself visual, but it largely impacts the behavior of everyone in the community and organization.

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Finding Confidence on Thin Ice

Finding Confidence on Thin Ice

An athlete’s performance is mainly based off an athletes confidence level. Figure skating is a very mental challenging sport, not saying that other sports aren’t. The difference with Figure Skating is that you are out on a sheet of ice to yourself performing for a total of 4min. (the most) in front of a row of judges and multiple spectators.

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