Proper Fuel + Proper Recovery = Play Another Day!

Proper Fuel + Proper Recovery = Play Another Day!

All of us, not just professional athletes, need to pay attention to the effects of what we eat and how we recover and rest.

Read more
Life Is Not Supposed To Be Anything

Life Is Not Supposed To Be Anything

How to move forward when things don’t go the way you wanted them to.

Read more
Write Yourself To Your Dreams

Write Yourself To Your Dreams

Ask yourself this: If you could have, do or be anything, absolutely anything (and time/money was not an issue) … what would your life look like? What is that vision? Now, before bedtime this evening, purchase yourself a notebook or journal. And begin to put that vision into words, and...

Read more
You are what you eat!

You are what you eat!

With the proper combining of various food groups one can maximize performance, productivity, and wellness.

Read more
Summer Weight Loss Survival Skills

Summer Weight Loss Survival Skills

Summer Weight Loss Survival Skills! Looking for the right weight loss summer survival skills? Check out this article to see if you’re in the know: People who are successful at summer weight loss commit to exercise each week. They also guard that time fiercely. The more often you show up...

Read more
Demystifying Meditation

Demystifying Meditation

One of the more mysterious aspects of Yoga is meditation. It is considered one of the final limbs of a Yoga practice.  Most people think meditation is about sitting still in the same spot and breathing without movement or thought. Although that is true in some cases, that level of...

Read more
Intentional Living

Intentional Living

Yesterday I had the pleasure of meeting a 58-year-old woman who said to me, “I did a stint at the Omega Institute back in 2010 and that’s when I started the journey of Intentional Living.” ….how perfect of a way to so accurately describe how I have lived my life the past 21 years. I personally started this journey back in 1996, when I bought a book titled, The Empowered Mind by Gini Graham Scott

Read more
The Labyrinth

The Labyrinth

Have you ever walked a labyrinth? I hadn’t until last year. Some of my very successful friends had told me what a wonderful experience it was, but I had my doubts. None-the-less there was a labyrinth on the grounds of the mountain retreat where I was staying. So I decided to give it a try.

Read more
Coaching Yourself out of Pain?

Coaching Yourself out of Pain?

As a physical therapist and spiritual life coach, coaching someone in pain presents some challenges. Communication becomes a critical factor as pain sensations are often tied to emotional stories and feelings of loss. Chronic pain is more about how the brain perceives the threat then the actual painful body part.

Read more