Flexibility is a key element in a baseball players success. Sadly, there are many misunderstandings as to what type of stretching is appropriate as well as what particular muscles should or shouldn’t be stretched in order to prevent injuries and perform at a high level.
As an ice hockey goalie coach and sport psychology consultant I work with athletes, predominantly ice hockey goaltenders (goalies), who must constantly deal with failure, being scored on, and the resulting reaction of the crowd (disappointment, scorn, derision), parents (embarrassment, negative criticism, scorn), teammates (disappointment, scorn, derision), coaches (judgementalism, disappointment, scorn, derision), and themselves (disappointment, scorn, derision, low self-efficacy, loss of confidence, and resulting creative mortification). Beghetto, (2013, 2014) states that creative mortification is the loss of one’s willingness to pursue a particular creative aspiration following a negative performance outcome. My role is to teach these athletes how to manage failure, and in the face of it, continue to perform up to their potential.
How many basketball players think that because they are not scoring 20+ points a game, that they are not impacting the game? Most players do. But I am here to tell you that you do not have to score the most points to have an effective game. If you don’t...
The purpose of training is that it helps you gain the qualifications, knowledge and skills in a particular area of interest.
As an athlete, do your own research when choosing a coach/team. Anyone can direct you on where to go and give you advice as an outsider. Just remember, the person who knows where you lack/gain the most, is yourself! Be a leader, not a follower.
Lacrosse is the fastest growing game in the United States as one might notice with the subtle reminders of lacrosse goals in the yards of many local schools and homes. While popularity grows one key factor that is being lost amongst growing the game is the inadequate training of officials. Those who call the shots during competition will undoubtedly effect the ability for coaches to coach a good game and teach rules to players.
Do you ever feel like the effort you’re putting into the game just never seems to be enough? Even after you’ve practiced hours into the night, day after day, you still seem to have nothing to show for it? This is a great time to STOP, LISTEN, and then ACT....