Baseball Core Conditioning

Baseball Core Conditioning

Core conditioning is a key element for success in baseball. Learn how core stability should be the major focus of your core training program!

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The Importance of Balance Training For Baseball

The Importance of Balance Training For Baseball

Balance training is unfortunately often overlooked when it comes to training baseball players. This can lead to injuries or decreased performance.

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Proper Fuel + Proper Recovery = Play Another Day!

Proper Fuel + Proper Recovery = Play Another Day!

All of us, not just professional athletes, need to pay attention to the effects of what we eat and how we recover and rest.

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Turning Goaltending Failure into Success: Monnich’s Mental Game

Turning Goaltending Failure into Success: Monnich’s Mental Game

As an ice hockey goalie coach and sport psychology consultant I work with athletes, predominantly ice hockey goaltenders (goalies), who must constantly deal with failure, being scored on, and the resulting reaction of the crowd (disappointment, scorn, derision), parents (embarrassment, negative criticism, scorn), teammates (disappointment, scorn, derision), coaches (judgementalism, disappointment, scorn, derision), and themselves (disappointment, scorn, derision, low self-efficacy, loss of confidence, and resulting creative mortification). Beghetto, (2013, 2014) states that creative mortification is the loss of one’s willingness to pursue a particular creative aspiration following a negative performance outcome. My role is to teach these athletes how to manage failure, and in the face of it, continue to perform up to their potential.

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What does it take to be an Impact Player?

What does it take to be an Impact Player?

How many basketball players think that because they are not scoring 20+ points a game, that they are not impacting the game?  Most players do.  But I am here to tell you that you do not have to score the most points to have an effective game. If you don’t...

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Training for Purpose

Training for Purpose

The purpose of training is that it helps you gain the qualifications, knowledge and skills in a particular area of interest.
As an athlete, do your own research when choosing a coach/team. Anyone can direct you on where to go and give you advice as an outsider. Just remember, the person who knows where you lack/gain the most, is yourself! Be a leader, not a follower.

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Who is Calling the Shots in Lacrosse

Who is Calling the Shots in Lacrosse

Lacrosse is the fastest growing game in the United States as one might notice with the subtle reminders of lacrosse goals in the yards of many local schools and homes. While popularity grows one key factor that is being lost amongst growing the game is the inadequate training of officials. Those who call the shots during competition will undoubtedly effect the ability for coaches to coach a good game and teach rules to players.

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Stop-Listen-Act

Stop-Listen-Act

Do you ever feel like the effort you’re putting into the game just never seems to be enough? Even after you’ve practiced hours into the night, day after day, you still seem to have nothing to show for it? This is a great time to STOP, LISTEN, and then ACT....

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Finding Confidence on Thin Ice

Finding Confidence on Thin Ice

An athlete’s performance is mainly based off an athletes confidence level. Figure skating is a very mental challenging sport, not saying that other sports aren’t. The difference with Figure Skating is that you are out on a sheet of ice to yourself performing for a total of 4min. (the most) in front of a row of judges and multiple spectators.

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Fitness and Diet in Sports

Fitness and Diet in Sports

If you are an athlete, your diet, and fitness regimen, and how you care for yourself are explicitly important to you. It may be something you tell yourself but it can also come from your coaches, trainers, dietitians, etc. Paying attention to what goes into your body is paramount if you want to succeed in the world of sports.

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