Flexibility Training and Baseball

Flexibility Training and Baseball

Flexibility is a key element in a baseball players success. Sadly, there are many misunderstandings as to what type of stretching is appropriate as well as what particular muscles should or shouldn’t be stretched in order to prevent injuries and perform at a high level.

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Baseball Core Conditioning

Baseball Core Conditioning

Core conditioning is a key element for success in baseball. Learn how core stability should be the major focus of your core training program!

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The Importance of Balance Training For Baseball

The Importance of Balance Training For Baseball

Balance training is unfortunately often overlooked when it comes to training baseball players. This can lead to injuries or decreased performance.

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Practicing Confidence In Life

Practicing Confidence In Life

Confidence is seemingly the magical ingredient that allows some to breeze through life while others wallow in some form of insecurity. Believe it or not, confidence is not an innate trait that some people are born with.

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How to Avoid Negative Thoughts in Sports

How to Avoid Negative Thoughts in Sports

In sports, there is so much external pressure coming from family, coaches, your team, and ultimately yourself (at any scale). In order to approach that pressure properly and allow yourself to remain in control of the outcome, one must avoid negative thoughts.

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