Stephanie McPherson, a Certified High Performance Virtual Health Coach through the Institute for Integrative Nutrition, INHC, CBP, CMP, has over 26 years of experience in the arena of health and wellness, personal growth and self-exploration. Upon realizing in her early 20’s, that the typical "young person diet" filled with sugar and processed foods was causing undesirable consequences, she started the journey to transforming her body through educating herself on good nutrition and exercise. Around the same time in her life, she had many questions about what her true “purpose” was, which lead her to pick up the book, The Empowered Mind. Through completing the plethora of exercises in this book, she realized that she had a real passion for helping others to be healthy, happy and truly thrive in life. Stephanie also has an incredible sense of humor as you will clearly see when watching her De Fa Rekin Licious videos, which are intended to make you laugh as you learn how to prepare her delicious, healthy dishes! Possessing seething, jumping out of her skin, excitement for empowering and inspiring others to be the best version of themselves possible, you will experience a total mind & body transformation working with her! For more information, message Stephanie below.
Yesterday I had the pleasure of meeting a 58-year-old woman who said to me, “I did a stint at the Omega Institute back in 2010 and that’s when I started the journey of Intentional Living.”
Intentional Living….how perfect of a way to so accurately describe how I have lived my life the past 21 years. I personally started this journey back in 1996, when I bought a book titled, The Empowered Mind by Gini Graham Scott. Ilearned 21 years ago, how to consciously create the life I wanted and consciously design my future. Even back then, my core values were at the heart of doing something career wise that would help people and make them happy. I ran across that book 2 years ago; when I opened the book, there within some of the pages were pieces of paper that I had written on about what I wanted to do with my life and what skills and attributes I felt I possessed that would enable me to accomplish said, life goals. No matter where you are in life or how old or young you are, it’s never too early or too late to start consciously creating the life you want to live and consciously designing your future. I started in my 20’s and the woman I met yesterday started in her 50’s; there is no perfect time table.
It is so incredibly empowering when you realize that you are the one in the driver seat of your life. When you live life with intention, it is amazing the coincidences you encounter which aren’t coincidences at all but manifestations of your creation. The world just seems to open-up for you and all kinds of synchronistical events seem to miraculously appear at that exact moment you need them. Meeting this lady was no accident!