Stephanie McPherson, a Certified High Performance Virtual Health Coach through the Institute for Integrative Nutrition, INHC, CBP, CMP, has over 26 years of experience in the arena of health and wellness, personal growth and self-exploration. Upon realizing in her early 20’s, that the typical "young person diet" filled with sugar and processed foods was causing undesirable consequences, she started the journey to transforming her body through educating herself on good nutrition and exercise. Around the same time in her life, she had many questions about what her true “purpose” was, which lead her to pick up the book, The Empowered Mind. Through completing the plethora of exercises in this book, she realized that she had a real passion for helping others to be healthy, happy and truly thrive in life. Stephanie also has an incredible sense of humor as you will clearly see when watching her De Fa Rekin Licious videos, which are intended to make you laugh as you learn how to prepare her delicious, healthy dishes! Possessing seething, jumping out of her skin, excitement for empowering and inspiring others to be the best version of themselves possible, you will experience a total mind & body transformation working with her! For more information, message Stephanie below.